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Introducing Mindfulness

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Introducing: Mindfulness. 64 likes. Mindfulness is a buzz word yet not everyone knows what it entails.

I am Nelson David and my intention is to demystify Mindfulness for total beginners but also…

Nelson David

 

My first encounter with Meditation and Mindfulness was 15 years ago and it has proved truly life changing. Back then I was a comedy writer/performer and I do still perform at the occasional Spoken Word event, but 3 years ago I took the decision to become a...

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